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HEY, WE HOPE ALL OF YOU ARE STAYING SAFE AND HEALTHY! THIS IS A CRAZY TIME, UNLIKE ANYTHING WE HAVE EVER EXPERIENCED. THAT BEING SAID THERE IS NO REASON, NO EXCUSE, FOR NOT TAKING CONTROL AND WORKING HARD TO STAY FIT.

WITH MOST GYMS BEING CLOSED, WE REALIZED MANY PEOPLE HAVE NO EQUIPMENT IN THEIR HOMES, SO WE WANTED TO HELP!!

WE HAVE WORKED ON A SIMPLE WORKOUT THAT CAN BE DONE AT THE PARK OR PLAYGROUND, ALL YOU NEED IS A CHEAP SANDBAG WHICH CAN BE PURCHASED AT MOST HOME IMPROVEMENT STORES.

THIS SANDBAG CAN BE MODIFIED TO SUIT YOUR NEEDS, TAPE THE ENTIRE THING WITH DUCT TAPE FOR DURABILITY, PUT SOME ROPE HANDLES ON IT ETC.

THIS WORKOUT IS ONLY A STARTING POINT! THINK OUTSIDE THE BOX, PUSH YOURSELF, USE YOUR IMAGINATION TO COME UP WITH SAFE AND EFFECTIVE MOVEMENTS.

LETS WORK TOGETHER, PULL TOGETHER AS A COMMUNITY OF CITIZENS TO MOTIVATE, INSPIRE AND HELP EACH OTHER!

SOON THIS WILL PASS AND WE WILL MOVE FORWARD IN THE TYPES OF THINGS WE ALL ENJOY DOING, USE THIS TIME TO IMPROVE YOURSELF AND OTHERS. LET’S PULL TOGETHER AND MAKE A DIFFERENCE.

WE ARE HERE FOR YOU, STILL PROVIDING THE BEST SUPPLEMENTS YOU CAN FIND FOR ALL YOUR ENDEAVORS.

ALL THE VIDEOS WILL BE AVAILABLE ON OUR REDY NUTRIENTS YOUTUBE CHANNEL.

WE HAVE PROVIDED THE WORKOUT IN EXCEL FORMAT AT THE BOTTOM OF THE PAGE.

THANKS AND MUCH LOVE,

TEAM REDY

 

2020 isolation workout

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